Vegetable Lentil Soup
Tastes Like: Savory Vegetable Soup
This soup will warm you from the inside like a home cooked meal. Fresh carrots, potatoes, and onions are seasoned to perfection with garlic, celery, and sea salt. Dried lentils provide a plant-based protein punch, and cumin delivers a sweet yet savory finish.
- Gluten-free
- Dairy-free
- 23g of protein
- 420 calories
- 1 serving
- Just add water
Key Ingredients
Lentils
Lentils are often used as a meat alternative because they are a great source of protein. Their high iron content also makes them a worthwhile addition to a vegetarian diet.
Carrots
Besides adding a nice, crunchy texture and rich flavor to your meal, carrots are a great source of fiber, potassium, and the compound beta-carotene that promotes good vision and eye health.
Olive Oil
Studies have demonstrated that olive oil can lower your blood pressure and reduce the risk of stroke and heart disease.
Sea Salt
Salt keeps you hydrated and helps maintain healthy blood pressure levels. It contains minerals like zinc, iron, potassium, magnesium, iodine, and more that boost your body’s immunity.
Cumin
Cumin is slightly sweet but also savory. It is a well-known digestion aid and can improve symptoms for those with irritable bowel syndrome.
FAQ
Remove oxygen absorber and add 10 oz of boiling water (212°F).
Give it a good stir and reseal the bag.
Let sit for 20 minutes.
Stir again and enjoy!
Shelf life: 2 Years. See product packaging for best-by date.
Can I eat this product after the expiration date? Our dinners have been tested to a shelf life of 2 years. We choose not to use additives or preservatives in our products. Because of this choice, the best-by date is when we can expect our products to be the freshest. We cannot suggest any of our products be consumed after their tested date.
Serving Size: 1 Bag (113g). Servings Per Container: 1. Amount Per Serving: Calories: 420, Total Fat 4.5g (6% DV), Saturated Fat: 0.5g (3% DV), Trans Fat 0g, Cholesterol: 0mg (0% DV), Sodium: 830mg (36% DV), Total Carbohydrates: 74g (27% DV), Dietary Fiber: 14g (50% DV), Sugars: 9g, Incl. 0g Added Sugars, Protein: 23g (46% DV), Vit. D 0mcg (0% DV), Iron 6.3mg (35% DV), Calcium 100mg (8% DV), Potassium 830mg (20% DV).
*Percent Daily Values are based on a 2,000 calorie diet.
Water. Dried Lentils. Onion. Dried Carrots. Dried Potatoes. Tomato Paste. Dried Celery. Olive Oil. Garlic. Sea Salt. Nutritional Yeast. Minced Garlic. Garlic Powder. Sea Salt. Onion Powder. Celery Salt. Cumin.
"Delicious after a big day! Sits well and fuels the body right. Quality meals every time!"
"This reminds me of a mom-cooked meal when I’m freezing out in the middle of nowhere. Comfort food when I need it most!"
"Really enjoyed it! You can tell the ingredients are high quality and the portion size is perfect, filling, but no waste. The minimalist packaging is appreciated too."
"Tastes homemade! Will definitely buy again!"
"I was skeptical of buying a dehydrated meal with meat in it but WOW this was amazing, so filling and felt clean! Thank you Heathers choice for making such incredible products!"