Blueberry Cinnamon Buckwheat Breakfast
Tastes Like: Blueberry Muffin
If you could take a blueberry cinnamon roll and make it healthy - without sacrificing any of the warmth or sweetness- would you do it? We use coconut milk to add creaminess to this just add water meal, plus chia and hemp seeds to load you up on protein and fiber. And really, is there anything better than blueberries with breakfast?
- Gluten-free & grain-free
- Dairy-free
- Vegan & vegetarian
- 13g of protein
- 540 calories
- 1 serving
- Just add water
Key Ingredients
Blueberries
Blueberries are one of the best natural sources of antioxidants, which protect your body against free radicals - the harmful molecules that contribute to cell damage and degenerative disease.
Cinnamon
This aromatic spice adds warmth to any meal and contains antioxidants with powerful anti-inflammatory properties.
Buckwheat
This gluten-free whole grain is often praised as a superfood thanks to its energy-boosting levels of fiber and protein.
Organic Coconut
Coconut meat is high in calories and rich in essential minerals, and its saturated fat content promotes weight loss and boosts cardiovascular health.
Chia Seeds
These tiny seeds have a robust nutritional profile. Rich in fiber and protein, they are also one of the best plant-based sources of omega-3 fatty acids.
Hemp Seeds
Hemp seeds contain nearly as much protein as soybeans. They are known as a complete protein source, making them one of the few plant-based foods to provide all nine essential amino acids.
FAQ
Remove oxygen absorber and coconut milk powder sachet.
Empty contents into bag and add 6 oz. of boiling water (212°F).
Give it a good stir and reseal the bag.
Let sit for 5 minutes.
Stir again and enjoy!
Shelf life: 1 Year. See product packaging for best-by date.
Can I eat this product after the expiration date?Our breakfasts have been tested to a shelf life of 1 year. We choose not to use additives or preservatives in our products. Because of this choice, the best-by date is when we can expect our products to be the freshest. We cannot suggest any of our products be consumed after their tested date.
Serving Size: 1 Bag (113g). Servings Per Container: 1. Amount Per Serving: Calories: 540, Total Fat 29g (37% DV), Saturated Fat: 20g (100% DV), Trans Fat 0g, Cholesterol: 0mg (0% DV), Sodium: 450mg (20% DV), Total Carb: 61g (22% DV), Dietary Fiber: 12g (43% DV), Sugars: 21g, Incl. 12g Added Sugars (24% DV), Protein: 13g (26% DV), Vitamin D 0mcg (0% DV), Iron 3.6mg (20% DV), Calcium 120mg (10% DV), Potassium 270mg (6% DV).
*Percent Daily Values are based on a 2,000 calorie diet.
Buckwheat. Chia Seeds*. Dried Blueberries. Raw Sugar*. Hulled Hemp Seeds*. Coconut Milk (Coconut. Non-GMO Tapioca Maltodextrin). Shredded Coconut.* Coconut Flakes.* Cinnamon. Sea Salt.
*Certified Organic Ingredients
Contains: Coconut
"Love Heather’s breakfasts! Great flavor and great breakfast option."
"I use this meal anytime of the day. Covers all the bases for nutrition. On the trail hiking, on the water or out on a hunt."
"This was an excellent breakfast! So tasty!"
"Had the Blueberry Cinnamon Buckwheat Breakfast as well as the Morning Glory on a recent remote backcountry hunt and both were excellent. Will definitely be my go-to choice going forward for morning fueling!"