African Peanut Stew
Tastes Like: Vegetable Curry with a Kick!
This bursting-with-flavor stew is like a warm hug on a cold night. Sweet potatoes, Swiss chard, onions, and tomatoes swim in a sweet, yellow curry sauce while garlic, ginger, and peanut butter kick up the flavor profile. By the time it’s over, you’ll feel warm and full with home-cooked comfort.
- Vegan & vegetariann
- Gluten-free
- Dairy-free
- 10g of protein
- 480 calories
- 1 serving
- Just add water
Just a heads up! All orders will ship in 8 to 12 weeks, we are currently only accepting pre-orders for spring 2025.
Key Ingredients
Sweet Potatoes
Sweet Potatoes are a powerful source of nutrients and carbs. They are especially rich in beta-carotene, which is the same compound that makes carrots so good for your vision and eye health.
Swiss Chard
Dense in nutrients like other dark and leafy greens, a single cup of Swiss chard contains 44% of the recommended daily intake of Vitamin A and about three times the recommended daily intake of Vitamin K!
Peanut Butter
Peanut butter is a fantastic energy source. It is full of protein, carbohydrates, and healthy fats like polyunsaturated and monounsaturated fats that support cardiovascular health.
Olive Oil
Studies have demonstrated that olive oil can lower your blood pressure and reduce the risk of stroke and heart disease.
Ginger
Ginger has strong anti-inflammatory properties and is commonly used to counteract nausea and sickness. It also has a warm, spicy flavor that adds depth to any meal.
FAQ
Remove oxygen absorber and add 10 oz of boiling water (212°F).
Give it a good stir and reseal the bag.
Let sit for 20 minutes.
Stir again and enjoy!
Shelf life: 2 Years. See product packaging for best-by date.
Can I eat this product after the expiration date? Our dinners have been tested to a shelf life of 2 years. We choose not to use additives or preservatives in our products. Because of this choice, the best-by date is when we can expect our products to be the freshest. We cannot suggest any of our products be consumed after their tested date.
Serving Size: 1 Bag (113g). Servings Per Container: 1. Amount Per Serving: Calories: 480, Total Fat 17g (22% DV), Saturated Fat: 3g (15% DV), Trans Fat 0g, Cholesterol: 0mg (0% DV), Sodium: 1210mg (53% DV), Total Carb: 75g (27% DV), Dietary Fiber: 11g (39% DV), Sugars: 27g, Incl. <1g Added Sugars (1% DV), Protein: 10g (20% DV), Vit. D 0mcg (0% DV), Iron 3.2mg (20% DV), Calcium 160mg (15% DV), Potassium 400mg (8% DV).
*Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Stock (Water. Tomato Paste. Olive Oil. Nutritional Yeast. Sea Salt. Garlic. Onion Powder. Garlic Powder. Celery Salt. White Pepper. Parsley). Diced Tomatoes (Tomatoes. Tomato Juice. Salt. Calcium Chloride. Citric Acid.) Sweet Potatoes. Swiss Chard. Onion. Peanut Butter. Garlic. Olive Oil. Ginger Powder. Yellow Curry Powder. Sea Salt.
Contains: Peanuts
We are now accepting pre-orders on all products for spring 2025! Your order will be shipped within 8 to 12 weeks of purchase.
Consuming this product can expose you to chemicals including lead and lead compounds, which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
"Delicious after a big day! Sits well and fuels the body right. Quality meals every time!"
"This reminds me of a mom-cooked meal when I’m freezing out in the middle of nowhere. Comfort food when I need it most!"
"Really enjoyed it! You can tell the ingredients are high quality and the portion size is perfect, filling, but no waste. The minimalist packaging is appreciated too."
"Tastes homemade! Will definitely buy again!"
"I was skeptical of buying a dehydrated meal with meat in it but WOW this was amazing, so filling and felt clean! Thank you Heathers choice for making such incredible products!"